Long Run – Update

I survived my 16 miler yesterday.  It was warm and extremely humid.  I actually ended up running a fairly decent pace (not that I care really at this point as I am in extreme survival mode).  I was actually 6 minutes ahead of myself when I hit the 14 mile point as compared to my 14 mile run of last week.

10 miles is on the docket for this coming Saturday and then on to 18 and 20 the following two weeks.

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